Australian Activated Raw Pumpkin Seeds

NUTRITIONAL INFO

Serving Size 25 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy606  kJ2423 kJ
Protein8.7 g34.9 g
 
Fat, total11.1 g44.4 g
- saturated2.2 g8.7 g
Carbohydrates2.8 g11.0 g
- sugars0.9 g3.6 g
 
Sodium5 mg18 mg

INGREDIENTS

Activated Raw Pumpkin Seeds.

 

 

ALLERGENS

May contain traces of Tree Nuts or Sesame Seeds.

 

Product Origin

Product of Australia


Australian Activated Raw Pumpkin Seeds

$5.65/100g

X

These activated raw pumpkin seeds are a dark green colour, with a light nutty flavour and aroma.

They are grown in Victoria, Australia using natural, ecologically sustainable practices. An heirloom variety of pumpkins is grown just for the seed. These seeds grow without a husk. The whole seeds are activated and gently air-dried at below 30o C to maintain their raw goodness.

Originally from Central America, pumpkin seeds (or pepitas) have been eaten raw or roasted for centuries.

Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.


How to Use:

Munch these yummy Australian raw pumpkin seeds on their own any time you want a quick snack. They also work well in nut-free lunch boxes. Or combine them with dried fruit and nuts to create a wonderful trail mix.

Raw pumpkin seeds can be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add these seeds to muesli, and smoothies, and sprinkle over yoghurt, porridge or acai bowls.

They are perfect in any seed or nut combo; tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also, fab in muesli bars and sweet or savoury raw food recipes.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warm climates.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #5453