Australian Linseeds

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy1050 kJ2100 kJ
Protein7.8 g15.5 g
Fat, total21.1 g42.2 g
- saturated1.9 g3.7 g
Carbohydrate<1 g1.6 g
- sugars<1 g1.6 g
Dietary Fibre13.6 g27.3 g
Sodium15 mg30 mg

INGREDIENTS

Australian Brown Linseed.

Product Origin

Product of Australia


SKU #:

40148

Australian Linseeds

$0.95/100g

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Linseeds, also called flaxseeds, have a fresh nutty flavour. These Australian grown brown linseeds have no added preservatives and are non-GMO.

Natural Linseeds are an ingredient in ground LSA (linseed, sunflower seeds and almonds). They are a great addition to baking recipes for extra protein and dietary fibre, or sprinkle them over sweet or savoury dishes.


How to Use:

It is best to grind or ‘crack’ linseeds before using, or chew them very well – otherwise, they can pass through the body undigested. Use a rolling pin, mortar and pestle or a blender.

Linseeds can be ground with almonds and sunflower seeds to make fresh LSA. Ground linseeds or LSA can be added to smoothies, acai bowls, and quinoa or oat porridge. Sprinkle them cracked, whole or ground, over cereal, yoghurt, salads, steamed veggies or hotpots.

Linseeds are also a wonderful gluten-free addition to baked muffins and cookies. Or add whole or ‘cracked’ linseeds to bread mixes. Use them in muesli bars and energy balls.

Storage:

Store in an airtight container in a cool, dry place away from direct sunlight. Refrigeration is recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Image for illustrative purposes only.     

Product: #77104