Australian Lupin Flakes
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 675 kJ | 1350 kJ |
| Protein | 20.0 g | 40.0 g |
| Fat, total | 3.2 g | 6.4 g |
| - saturated | >1 g | 1.1 g |
| Carbohydrate | 2.0 g | 4.0 g |
| - sugars | 1.3 g | 2.5 g |
| Dietary Fibre | 18.5 g | 37.0 g |
| Sodium | 21 mg | 42 mg |
Australian White Lupin.
Contains lupin.
Product Origin
Australian Lupin Flakes
$1.65/100g
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This lupin is seasonally harvested, steamed and then simply rolled in a press to make these delicious flakes.
Australian lupin flakes have a golden yellow colour, a slightly nutty flavour and a subtle fresh aroma.
How To Use:
This little flake has it all. It’s packed with fibre and protein, has only 4% carbs and keeps you feeling full for ages.
Use it in cakes and bread, savoury dishes, salads and even muesli.
It’s great for crumbing and as a thickener for stews and soups. If you can’t eat couscous, try this instead. Simply pour enough boiling water over flakes to cover and allow to sit, lid on, for 3 mins. Fluff up with a fork and add butter or oil and herbs and spices.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
