Australian Pitted Prunes
Serving Size 50 g
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 421 kJ | 841 kJ |
| Protein | 1.2 g | 2.3 g |
| Fat, total | 0.2 g | 0.4 g |
| - saturated | 0 g | 0 g |
| Carbohydrates | 22.0 g | 43.9 g |
| - sugars | 15.5 g | 31.0 g |
| Sodium | 4 mg | 7 mg |
| Dietary Fibre | 3.9 g | 7.8 g |
Australian Pitted Prunes
$2.59/100g
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These Australian grown and produced Pitted Prunes are made from premium plums that are hot-air dried then lightly water steamed to soften. Australian prunes are deliciously sweet with a deep rich taste, fruity aroma and a luscious, sticky texture. A yummy, convenient snack; prunes are a great addition, as they are, in sweet and savoury recipes; or they can be lightly stewed and served warm for a natural, fruity breakfast or as an irresistible dessert.
How to Use:
Australian Pitted Prunes make a great instant snack and lunchbox ingredient. Add chopped prunes to muesli, porridge and smoothie bowls. Use them in home-baked cakes, muffins, biscuits and desserts. Prunes also make a lovely base for sauces and stuffing.
Prunes can be soaked in hot water for a few minutes, or lightly stewed for compote. Serve stewed prunes for breakfast with your favourite cereal and natural dairy or coconut yoghurt. For a delicious dessert treat, try with ice cream or chia pudding.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life:
Up to 24 months when stored as above. See Best Before date.
Images for illustrative purposes only.
