Australian Pitted Prunes


Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy420 kJ840 kJ
Protein1.2 g2.3 g
Fat, total<1 g<1 g
- saturated0 g0 g
Carbohydrate22.0 g43.9 g
- sugars15.5 g31.0 g
Dietary Fibre3.9 g7.8 g
Sodium<5 mg7 mg


Australian Pitted Prunes, Preservative (202).

May contain pits or partial pits.

Product Origin

Made in Australia with 100% Australian Ingredients

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Australian Pitted Prunes


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These Australian grown and produced Pitted Prunes are made from premium plums that are hot-air dried then lightly water steamed to soften. Australian prunes are deliciously sweet with a deep rich taste, fruity aroma and a luscious, sticky texture. A yummy, convenient snack; prunes are a great addition, as they are, in sweet and savoury recipes; or they can be lightly stewed and served warm for a natural, fruity breakfast or as an irresistible dessert.

How to Use:

Australian Pitted Prunes make a great instant snack and lunchbox ingredient. Add chopped prunes to muesli, porridge and smoothie bowls. Use them in home-baked cakes, muffins, biscuits and desserts. Prunes also make a lovely base for sauces and stuffing.

Prunes can be soaked in hot water for a few minutes, or lightly stewed for compote.  Serve stewed prunes for breakfast with your favourite cereal and natural dairy or coconut yoghurt. For a delicious dessert treat, try with ice cream or chia pudding.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #4854