Australian Pitted Prunes


Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy448 kJ895 kJ
Protein2.1 g4.2 g
Fat, total<1.0 g<1.0 g
- saturated<1.0 g<1.0 g
Carbohydrates23.35 g46.7 g
- sugars21.8 g43.6 g
Sodium6 mg11 mg
Dietary Fibre3.15 g6.3 g


Australian Pitted Prunes, Preservative (202). May contain pits or parts of pit. No Added Sugar.




This product contains Sulphites. This product may contain traces of other allergens due to cross-contamination.

Product Origin

Product of Australia

Australian Pitted Prunes


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These Australian grown and produced Pitted Prunes are made from premium plums that are hot-air dried then lightly water steamed to soften. Australian prunes are deliciously sweet with a deep rich taste, fruity aroma and a luscious, sticky texture. A yummy, convenient snack; prunes are a great addition, as they are, in sweet and savoury recipes; or they can be lightly stewed and served warm for a natural, fruity breakfast or as an irresistible dessert.

How to Use:

Australian Pitted Prunes make a great instant snack and lunchbox ingredient. Add chopped prunes to muesli, porridge and smoothie bowls. Use them in home-baked cakes, muffins, biscuits and desserts. Prunes also make a lovely base for sauces and stuffing.

Prunes can be soaked in hot water for a few minutes, or lightly stewed for compote.  Serve stewed prunes for breakfast with your favourite cereal and natural dairy or coconut yoghurt. For a delicious dessert treat, try with ice cream or chia pudding.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #4854