Australian Pumpkin Seed Meal


Serving Size  25 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy464  kJ1854 kJ
Protein12.4 g49.4 g
Fat, total1.0 g4.0 g
- saturated<0.3 g<1.0 g
Carbohydrates6.9 g27.4 g
- sugars0.5 g2.0 g
Sodium127 mg510 mg


Australian Pumpkin Seeds Flour. Paleo.


May contain traces of Tree Nuts or Sesame Seeds. May also contain traces of other allergens.

Product Origin

Made in Australia with at least 100% Australian Ingredients

Australian Pumpkin Seed Meal



This fabulous Pumpkin seed meal (or flour) is made from Styrian pumpkin seeds – an heirloom variety of pumpkin grown just for the seed.  They are grown in Australia using natural, ecologically sustainable practices. The seeds are first activated, then cold-pressed to extract the oil. The remaining seed ‘cake’ is then milled, again without using heat, to produces this delicious, versatile pumpkin seed flour. It is a beautiful vivid green colour, with a mild nutty flavour and aroma. As this meal has a low oil content (between 5-8%) it stores extremely well without going rancid. Pumpkin seed meal is a scrumptious and convenient pantry ingredient that everyone can enjoy. It is a great addition to breakfast foods, baked goods, raw recipes and savoury dishes.

How to Use:

At breakfast this scrumptious Pumpkin seed meal is great added to smoothies, acai bowls and oat or quinoa porridge; sprinkled over muesli; or with yoghurt and fruit salad. Natural Pumpkin seed meal is delicious in raw foods; add to wraps and rice paper rolls, or use it in any raw sweet treat creation.

Perfect for slices, superfood balls & puddings. Add extra flavour and goodness to any savoury dish including salads, soups, stir-fries and hotpots. Either stir a few spoons directly into the pot or sprinkle over the top – lovely combined with sesame and sunflower seeds. Yummy in burgers and veggie patties.

This seed meal (or flour) adds scrumptious flavour to baked goods and is particularly useful in gluten-free recipes. Combine with nut meal, ground linseeds &/or chia seeds in wheat-free cakes and cookies.

Also works beautifully as a substitute for bread crumbs. Add lovely nuttiness and amazing colour to pizza dough, desserts and steamed puddings. Directly replace 1/3 of a cup of any plain flour with pumpkin seed meal in favourite baking recipes. Fabulous for crackers, muffins and bread – try funky green dinner rolls.

Combine this pumpkin seed meal with a coarsely ground combo of pink lake salt, black nigella, sesame seeds, and your favourite spices, to create a wonderful savoury condiment to use for cooking or at the table.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #8624