Serving Size 30 g
Per 100 g
|Energy||870 kJ||2900 kJ|
|Protein||4.3 g||14.4 g|
|Fat, total||20.8 g||69.2 g|
|- saturate||1.3 g||4.4 g|
|Carbohydrates||0.9 g||3.0 g|
|- sugars||0.8 g||2.7 g|
|Sodium||<2 mg||<5 mg|
|Dietary Fibre||2.1 g||7.0 g|
Golden Brown Raw Walnuts have a soft creamy texture with a fresh sweet flavour and aroma.
They are a scrumptious natural snack and a wonderful addition to sweet or savoury recipes.
These Australian raw walnuts are grown and freshly cracked in NSW.
How to Use:
Raw Walnuts can be enjoyed on their own as a quick snack, or combined with dried fruit and seeds to create a moreish trail mix. Added roughly chopped Walnuts to muesli; smoothies; acai bowls; oat or quinoa porridge; or natural yoghurt and fruit salad.
Raw nuts can be activated by soaking in water for 8-12 hours, before slowly dehydrating at very low heat. Walnuts can also be ground for scrumptious fresh nut butter. For a little variety, everyone will love – add some coconut flakes or a few cacao nibs before blending. Use finely chopped Walnuts to crumb fish or meat, in veggie burgers, nut loaves and stuffing mix.
Walnuts are delicious in fresh salads or sprinkled over stir-fries and hot pots. Scrumptious in raw food sweet or savoury recipes; and in home-baked bread, muffins, cakes and biscuits. Versatile and convenient Walnuts are a great pantry staple.
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warm climates.
Up to 12 months when stored as above. See Best Before date.
Images for illustrative purposes only.