Australian Fine Bourghal
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 785 kJ | 1570 kJ |
| Protein | 6.1 g | 12.2 g |
| Fat, total | <1 g | <1 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 39.0 g | 78.0 g |
| - sugars | 1.2 g | 2.3 g |
| Dietary Fibre | 5.4 g | 10.7 g |
| Sodium | 5 mg | 10 mg |
Australian Wheat (99%), Water.
Contains wheat, gluten.
Product Origin
Australian Fine Bourghal
$0.95/100g
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This goes by many names, burghal, bulgar and bourghal, but when it all boils down to it, it’s actually steamed cracked wheat.
Bourghal has a light, fluffy consistency and slightly chewy texture when prepared.
How To Use:
To prepare, cover with boiling water and stand for 45- 60 mins. Stir with a fork and, when tender, drain and add it directly to recipes or refrigerate for a salad.
Use in tabouli or delicious pilaf.
Make bourghal burgers with vegetables and spices or use in Mediterranean and Middle Eastern cuisines.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.