Dried Mulberries
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 750 kJ | 1505 kJ |
| Protein | 5.0 g | 10.0 g |
| Fat, total | 1.3 g | 2.5 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 33.8 g | 67.5 g |
| - sugars | 27.5 g | 55.0 g |
| Dietary Fibre | 6.2 g | 12.5 g |
| Sodium | <5 mg | <5 mg |
Dried Mulberries
$3.60/100g
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White Mulberries (Morus alba) originated in the Far East. They are a small elongated fruit, clustered like a raspberry, and have a unique naturally sweet flavour.
Dried Mulberries are a delicious and convenient natural snack and a great addition to breakfast, baked goods, sweet or savoury recipes. They are a good source of fibre making them a great addition to breakfast bowls. These Dried Mulberries are grown and processed without synthetic pesticides and a free from added refined sugar.
How to Use:
Dried Mulberries are a yummy, natural snack on their own – perfect for lunchboxes; or tasty in a travellers combo of nuts, seeds and cacao nibs. At breakfast add them to muesli or granola; serve with yoghurt and LSA, use in smoothies and Acai bowls, or scatter on top of porridge.
Mulberries are a mouth-watering ingredient in raw foods including chia puddings and energy balls. In savoury recipes, mulberries can be used in sauces, pickles, chutney and stuffing; and go well with rice, couscous or quinoa, curries, robust vegetarian dishes, poultry and meat. They are are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes.
These unique berries are tasty in home-made chocolate or ice cream recipes – try with pistachio and cardamom. If required, mulberries can be pre-softened by briefly soaking in a little warm water or juice.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Image is for illustrative purposes only.
