Serving Size 50 g
Per 100 g
|Energy||1352 kJ||2703 kJ|
|Protein||7.5 g||15.0 g|
|Fat, total||31.2 g||62.4 g|
|- saturated||2.3 g||4.5 g|
|Carbohydrates||8.8 g||17.6 g|
|- sugars||2.5 g||4.9 g|
|Sodium||<5 mg||<5 mg|
This delicious Hazelnut Meal, made from premium hazelnuts, is preservative-free, non-GMO and has nothing artificial added. The hazelnuts are raw and still have their outer skin on when they are ground. Hazelnut meal, or ‘flour’ as it is sometimes called, has a rich full flavour with a fresh nutty aroma and a slightly coarse, yet light, texture. Hazelnut meal can be used in savoury and sweet dishes. It is scrumptious in baked or raw goodies and can be used to replace flour in baking recipes.
How to Use:
For breakfast Hazelnut Meal can be added to smoothies, acai bowls and oat or quinoa porridge; or sprinkled over muesli or yoghurt and fruit salad. This natural hazelnut meal is great in raw foods and treats. Combine with seeds and toss over salads or steamed greens; add to wraps and rice rolls, or use it in any raw sweet treat creation. Hazelnut meal adds scrumptious flavour to baked goods and is particularly useful in gluten-free recipes.
It can be used to replace grain flours completely in fabulous cakes, especially yummy with orange or chocolate. An extra egg or two may be required to bind recipes that have the flour replaced. Hazelnut meal also works brilliantly with gluten-free flours including quinoa and coconut flour.
Try it in a pie crust for a tangy lime tart. Almond meal can be added to most cake, bread, muffin and biscuit mixes. Hazelnut meal adds extra nuttiness to savoury dishes too. Mix a little into lentil or fish patties.
Or combine hazelnut meal with bread crumbs and grated cheese for a tasty topping for vegetables, pasta bakes and grilled seafood or mushrooms. It is also a lovely addition with rice for stuffed capsicum.
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.
Up to 9 months when stored as above. See Best Before date.
Images for illustrative purposes only.