Serving Size 50 g
Per 100 g
|Energy||1086 kJ||2172 kJ|
|Protein||10.5 g||21.0 g|
|Fat, total||21.5 g||43.0 g|
|- saturated||4.0 g||8.0 g|
|Carbohydrates||<1.0 g||<1.0 g|
|- sugars||<1.0 g||<1.0 g|
|Sodium||26 mg||51 mg|
Linseeds, also called Flaxseeds, have a fresh nutty flavour. These Brown Linseeds, grown in Canada, have no added preservatives and are non-GMO. Natural Linseeds are an ingredient in LSA; can be added to baking recipes, or sprinkled on sweet or savoury dishes.
How to Use:
It is best to grind or ‘crack’ Linseeds before using, or chew them very well otherwise they can pass through the body undigested. Use a rolling pin, mortar & pestle or blender. These Linseeds can be ground with almonds and sunflower seeds to make fresh LSA. Ground Linseeds, or LSA, can be added to smoothies, acai bowls, and quinoa or oat porridge.
It is also a wonderful gluten-free addition to baked muffins and cookies, or add whole or ‘cracked’ Linseeds to bread mixes. Use Linseeds in muesli bars and energy balls. Sprinkle Linseeds over cereal, yoghurt, salads, steamed veggies or hotpots.
Store in an airtight container in a cool (>22o C), dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Up to 36 months when stored as above. See Best Before date.
Images for illustrative purposes only.