Nutritional Yeast Flakes


Serving Size 10 g - Servings per kg: 100

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy140 kJ1410 kJ
Protein4.7 g47.0 g
Fat, total<1 g5.0 g
- saturated<1 g1.0 g
Carbohydrate1.5 g15.0 g
- sugars0 g0 g
Dietary Fibre2.1 g21.0 g
Sodium6 mg60 mg
Vitamin B9 (Folate)250 mcg2500 mcg
Vitamin B127.1 mcg71 mcg


Inactive Yeast Flakes.


Product of Estonia

Nutritional Yeast Flakes


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Golden toasted flakes of inactive yeast are a wonderful way to add a savoury, cheese-like flavour to recipes. They are great in dips, salad dressing, sauces and spreads, or sprinkled directly over salads and hot dishes as a condiment.

This Nutritional Yeast is made from a variety of Sarrcharomyces Cerevisiae (aka: brewer’s yeast) that is produced on sugar beet molasses before it is dried and flaked.

During the fermentation process, these flakes are fortified with nutrients – including folic acid (average 215 mcg per 10 g serve) and B12 (average 10.8 mcg per 10 g serve).

How to Use:

These Toasted Nutritional Yeast Flakes are a delicious addition to any number of raw or cooked savoury recipes. Combine with Tahini for a delicious spread or dip, or as a base for sauces and dressings. Use yeast flakes in place of cheese in fresh basil or coriander pesto.

For yummy pasta sauce, gently simmer coconut milk till slightly reduced before adding crushed nuts and veggies of choice. Stir in 2-3 tablespoons of toasted yeast before serving.

Toss hot popcorn in flakes for a moreish cheesy flavour. Or add a few spoons to mashed vegies, smashed avocado, savoury crepe fillings or scrambled eggs. Sprinkle over fresh salads or soups, rice dishes and hotpots as a scrumptious condiment. A quick and convenient taste sensation to keep in the pantry.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 36 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #4788