Organic Australian Linseed
Serving Size 33 g - Servings per kg: 30
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
---|---|---|
Energy | 720 kJ | 2170 kJ |
Protein | 7.0 g | 21.0 g |
Fat, total | 14.0 g | 43.0 g |
- saturated | 3.0 g | 8.0 g |
Carbohydrate | <1 g | <1 g |
- sugars | <1 g | <1 g |
Dietary Fibre | 9.5 g | 28.7 g |
Sodium | 17 mg | 51 mg |
Organic Australian Linseed
$1.70/100g
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Linseeds, also called flaxseeds, have a fresh nutty flavour. These Australian grown Brown Linseeds are Certified Organic. They have been grown without the use of synthetic chemicals or fertilisers, have no added preservatives and are non-GMO. Linseeds are an ingredient in LSA and can be added to baking recipes or sprinkled on sweet or savoury dishes.
How to Use:
It is best to grind or ‘crack’ linseeds before using, or chew them very well otherwise they pass through the body undigested. Use a rolling pin, mortar & pestle or blender. Organic Linseeds can be ground with almonds and sunflower seeds to make fresh LSA. Ground Linseeds, or LSA, can be added to smoothies, acai bowls, and quinoa or oat porridge.
It is also a wonderful addition to baked muffins and cookies, or add whole or ‘cracked’ linseeds to bread mixes.
Add linseeds to muesli bars and energy balls. Sprinkle linseeds over cereal, yoghurt, salads, steamed veggies or hotpots.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life:
Up to 24 months when stored as above. See Best Before date.
Images for illustrative purposes only.