Organic Brazil Nuts
Serving Size 30 g - Servings per kg: 33
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 870 kJ | 2890 kJ |
| Protein | 4.3 g | 14.4 g |
| Fat, total | 20.6 g | 68.5 g |
| - saturated | 4.4 g | 14.8 g |
| Carbohydrate | <1 g | 2.4 g |
| - sugars | <1 g | 2.1 g |
| Dietary Fibre | 2.5 g | 8.5 g |
| Sodium | <5 mg | <5 mg |
Organic Brazil Nuts
$4.90/100g
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Brazil Nuts, botanically a fruit seed rather than a nut, have a rich, creamy flavour. These raw Brazil nuts are sustainably grown in Bolivia and are Certified Organic.
Delectable as a snack on their own, Brazil nuts are also wonderful in a hiker’s mix. Use Brazil nuts to make deliciously fresh nut butter and dairy-free nut mylk, or add them to raw food recipes, baked goods, and savoury or sweet dishes.
How to Use:
Organic Brazil Nuts are a scrumptious snack on their own or in a trail mix – combined with dried fruit and seeds. Add chopped Brazil nuts to muesli, smoothie blends or acai bowls. To activate raw nuts soak them in water for 12 hours, before slowly dehydrating at very low heat.
Soaked nuts are great for dairy-free fresh mixed nut mylk – just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of pink salt), then strain through a clean cloth.
Nut mylk will keep for several days, refrigerated in an airtight jar. Or grind them to make yummy dairy-free nut butter, cream or cheese wonderful for vegans and in raw food recipes. For a little variety, everyone will love – add some coconut flakes or a few cacao nibs before grinding nuts.
Toss Brazil nuts over salads, ground in pesto and dips, or finely chopped in veggie burgers. Brazil nuts are a yummy addition to fruit bread, muffins, cakes and desserts. Dice and lightly toast, before sprinkling over yoghurt or ice cream sundaes.
Storage:
Store in an airtight container in a cool (<25oC), dry place, away from direct sunlight. Refrigeration is recommended in warm climates.
Shelf Life:
Up to 12 months when stored as above. See Best Before date.
Images are for illustrative purposes only.