Organic Medjool Dates
Serving Size 50 g - Servings per kg: 20
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
---|---|---|
Energy | 580 kJ | 1160 kJ |
Protein | <1 g | 1.8 g |
Fat, total | <1 g | <1 g |
- saturated | 0 g | 0 g |
Carbohydrate | 37.5 g | 75.0 g |
- sugars | 33.5 g | 67.0 g |
Dietary Fibre | 3.5 g | 7.0 g |
Sodium | <5 mg | <5 mg |
Organic Medjool Dates
$4.60/100g
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These premium dates have a sweet, caramel flavour and chewy texture.
How To Use:
They are delicious as they are or stuff them with nut butter or soft cheese and walnuts for your next entertaining platter.
Remove pits and add to smoothies, biscuits and porridge.
Blend them in a food processor for no-bake desserts where their sticky texture helps to bind the ingredients or soak them and then blitz with the liquid to make date syrup, a healthier option than refined sugar.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images are for illustrative purposes only.