Australian Organic Pearled Barley
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 675 kJ | 1350 kJ |
| Protein | 3.3 g | 6.6 g |
| Fat, total | 1.2 g | 2.4 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 30.6 g | 61.2 g |
| - sugars | <1 g | <1 g |
| Sodium | <5 mg | 8 mg |
Australian Organic Barley Grain.
Contains gluten.
Product Origin
Australian Organic Pearled Barley
$1.40/100g
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Organic Pearled Barley is a hearty, tasty grain with a light nutty flavour and delightful chewy texture.
It is an easy grain to use as the outer hull has been removed so that it doesn’t need presoaking.
How To Use:
Simply throw it into soups and stews at the start but you can also cook it separately for amazing pearl barley salads. Try it with feta and pine nuts.
To cook, simmer 1 cup barley and 3 cups water or stock, covered, for about 45 mins. When tender, fluff grains up with a fork.
Try making delicious pearl barley risotto with pumpkin and spinach.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.