Australian Organic Rye Grain
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 765 kJ | 1530 kJ |
| Protein | 5.9 g | 11.8 g |
| Fat, total | 1.1 g | 2.2 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 36.6 g | 73.2 g |
| - sugars | 2.4 g | 4.8 g |
| Dietary Fibre | 9.4 g | 18.8 g |
| Sodium | <5 mg | <5 mg |
Australian Organic Rye Grain.
Contains gluten.
Product Origin
Australian Organic Rye Grain
$1.35/100g
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This delicious, versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.
Rye Grain is also easy to sprout for stir fries and salads.
How To Use:
Rye grain can be sprouted in a jar in just a few days so that it’s soft and nutty for salads or grow a tray of rye grass to use in nutritious juices.
Rye can be ground or just cracked for baking and can also be precooked and used as an ingredient in grain salads, soups, hotpots or puddings.
Sprouting Rye Grain:
Rye Grain is easy to sprout in a glass jar and is ready to eat in just 2 to 4 days. Have crunchy, nutritious sprouts for salads, sandwiches and stir fries at a fraction of the price of buying them.
Visit 7 Steps to Growing Sprouts to find out how.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.