Organic Rye Grain
Serving Size 50 g
Per 100 g
|Energy||765 kJ||1530 kJ|
|Protein||5.9 g||11.8 g|
|Fat, total||1.1 g||2.2 g|
|- saturated||<1.0 g||<1.0 g|
|Carbohydrates||36.6 g||73.2 g|
|- sugars||2.4 g||4.8 g|
|Sodium||2 mg||3 mg|
|Dietary Fibre||9.4 g||18.8 g|
Organic Rye Grain
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This Australian grown Rye Grain is Certified Organic and has been produced without the use of synthetic fertiliser or sprays. It is non-GMO and has no added preservatives. Rye Grain has a fresh, rich earthy flavour and aroma. This delicious, versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.
How to Use:
Organic Rye Grain can be sprouted and enjoyed in salads and wraps, or used in raw cracker and essene bread recipes. Whole activated grains can be added directly to multi-grain dough mixes.
This rye is also perfect for grinding, to produce fresh whole grain all-purpose flour for baking or general cooking recipes. It is deliciously good in bread rolls and loaves (including sourdoughs), fruit buns, cakes and pie-crust pastry.
Rye grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Bring 1 part rye and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning the heat off. Leave to stand, with the lid on, for 8-12 hours.
Drain excess liquid and use immediately, or refrigerate in an airtight container for up to 3 days. Alternatively, add rye directly to plenty of stock or broth and simmer for about 3 hours, or until tender.
Rye grain can be pre-soaked for several hours to reduce cooking time.
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Up to 18 months when stored as above. See Best Before date.
Images for illustrative purposes only.