Australian Organic Rye Grain

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy765 kJ1530 kJ
Protein5.9 g11.8 g
Fat, total1.1 g2.2 g
- saturated<1 g<1 g
Carbohydrate36.6 g73.2 g
- sugars2.4 g4.8 g
Dietary Fibre9.4 g18.8 g
Sodium<5 mg<5 mg

INGREDIENTS

Australian Organic Rye Grain.

Contains gluten.

Product Origin

Product of Australia


Australian Organic Rye Grain

$0.99/100g

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This Australian grown Rye Grain is Certified Organic and has been produced without the use of synthetic fertiliser or sprays. It is non-GMO and has no added preservatives. Rye Grain has a fresh, rich earthy flavour and aroma.

This delicious, versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.

Rye Grain is also easy to sprout for stir fries and salads.


How to Use:

Organic Rye Grain can be sprouted and enjoyed in salads and wraps, or used in raw cracker and essene bread recipes. Whole activated grains can be added directly to multi-grain dough mixes.

This rye is also perfect for grinding, to produce fresh whole grain all-purpose flour for baking or general cooking recipes. It is deliciously good in bread rolls and loaves (including sourdoughs), fruit buns, cakes and pie-crust pastry.

Rye grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Bring 1 part rye and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning the heat off. Leave to stand, with the lid on, for 8-12 hours.

Drain excess liquid and use immediately, or refrigerate in an airtight container for up to 3 days. Alternatively, add rye directly to plenty of stock or broth and simmer for about 3 hours, or until tender.

Rye grain can be pre-soaked for several hours to reduce cooking time.

Sprouting Rye Grain:

Rye Grain is easy to sprout in a glass jar and are ready to eat in just 2 to 4 days.  Have crunchy, nutritious sprouts for salads, sandwiches and stir fries at a fraction of the price of buying them.

Visit 7 Steps to Growing Sprouts to find out how.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates. See Best Before date.

 

Images for illustrative purposes only.

Product: #4331