Australian Organic Spelt Grain
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 760 kJ | 1520 kJ |
| Protein | 6.5 g | 12.9 g |
| Fat, total | <1 g | 1.3 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 36.1 g | 72.2 g |
| - sugars | <1 g | <1 g |
| Dietary Fibre | 4.4 g | 8.8 g |
| Sodium | <5 mg | <5 mg |
Australian Organic Spelt (Wheat) Grain.
Contains wheat, gluten.
Product Origin
Australian Organic Spelt Grain
$1.58/100g
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Spelt is an ancient form of wheat which some people find easier to digest. It has a delightful, fresh nutty taste and aroma.
How To Use:
Spelt grain can be ground into flour or cooked and used in whole grain salads.
Presoak the grain overnight before cooking but even then it can take several hours. Use a pressure cooker to reduce cooking time.
Organic spelt grain can be sprouted on a tray, just as you would wheat grass, to use the leaves in juices and smoothies.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.