Across every one of our locally owned stores, you’ll enjoy low pricing and savings on over 50 essential grocery items all day, every day!

Instore and online, look for our Everyday Saving Symbol displayed on selected grains, beans, oils, baking, health, cleaning products and more!

An Everyday Saving every time you shop and no plastic to take home? There’s never been a better reason to visit your neighbourhood The Source Bulk Foods!

This flour is stoneground from Australian grown whole grain spelt, including the bran, germ and endosperm. Spelt is an ancient grain related to wheat that has a nutty taste and aroma.

How To Use:

Use as a substitute for plain flour since some people find spelt easier to digest.

Ideal for bread, pizza dough, cakes, biscuits and pasta or use in sauces, gravy or batters as well as coating food before frying.

Spelt often requires a little less moisture than other wheat flours so reduce the liquid by 10% to start with and add more if needed. Also, since it’s lower in gluten, it may not rise as much so add extra raising agent such as yeast or baking powder if they’re in the recipe.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Images for illustrative purposes only.