Australian Organic Wholemeal Spelt Flour


Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy770 kJ1545 kJ
Protein7.8 g15.5 g
Fat, total1.2 g2.4 g
- saturated<1 g<1 g
Carbohydrate32.5 g65.0 g
- sugars<1 g1.4 g
Dietary Fibre5.3 g10.7 g
Sodium<5 mg<5 mg


Australian Organic Whole Spelt (Wheat) Flour.

Contains wheat, gluten.

Product Origin

Product of Australia

Australian Organic Wholemeal Spelt Flour


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Spelt is an ancient grain related to wheat that has a delightful nutty taste and aroma.

This Organic Wholemeal flour is stoneground from Australian grown whole grain spelt, including the bran, germ and endosperm. Certified organic, it is unbleached, contains no artificial additives and is non-GMO.

Although spelt contains gluten, some people find it easier to digest than wheat. Wholemeal Spelt Flour can be used anytime a recipe calls for plain flour. The full flavour of this organic flour is delicious in homemade bread, cakes, pasta and pizza dough.

How to Use:

Organic Wholemeal Spelt Flour is delicious and can be used for all your home-baked goodies and any time a recipe calls for plain or all-purpose flour. Spelt flour often requires a little less liquid than wheat flour – try reducing liquid by 10 %; and may not rise as much as some other flours.

As this Organic Spelt Flour is a plain flour it is necessary to add a raising agent, such as yeast or baking powder, when baking or using a recipe that needs self-raising flour. Spelt flour combines well with other flours and is absolutely scrumptious in home-made bread, puddings, cakes, muffins and biscuits. It is also suitable for rue and sauces; batters and ‘dusting’; and can be used to make scrumptious fresh pasta and pizza dough.


Organic Wholemeal Spelt Flour.

Preservative Free, Non-GMO.


This product contains Gluten. This product may contain traces of other Allergens.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #4748