Poppy Seeds


Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy1084  kJ2168 kJ
Protein10.6 g21.2 g
Fat, total21.2 g42.3 g
- saturated6.7 g13.3 g
Carbohydrates3.1 g6.2 g
- sugars1.8 g3.6 g
Sodium32 mg61 mg
Dietary Fibre8.6 g17.2 g


Poppy Seeds (Papaver Somniferum). Gluten-Free, Preservative Free. Paleo.




NIL. This product may have been manufactured, packaged and/or stored in a facility that processes nuts, dairy, gluten, soy, sesame seeds, sulphites, eggs and/or other allergens.

Product Origin

Grown in Australia

Poppy Seeds



These small black Poppy Seeds have a fresh, slightly nutty flavour and aroma with a crisp, crunchy texture. Of the Papaver Somniferum variety, these seeds are grown and processed in Australian; have no added preservatives and are non-GMO. Poppy Seeds can be ground or used whole. A traditional food in many countries, they are often added to home-baked goods, and also give delicious crunch to sweet or savoury dishes.

How to Use:

Poppy Seeds are often added to baked goods or sprinkle on top of loaves and rolls before cooking. Use them in bread, bagels, muffins, biscuit and cake recipes – including moreish flourless orange and poppy. Add poppy seeds to smoothie bowls, raw energy balls and chia puddings or nut-cheese cakes. Include some in veggie burgers or stuffings. Poppy seeds are a great garnish and give texture and flavour to salads and hot savoury dishes. Poppy Seeds can also be ground to a coarse seed paste that is full of sweet nutty flavour and is great for using in baking and desserts. Simply grind with a mortar and pestle or a coffee grinder. A little oil or coconut cream can be added for a smooth blend.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #4326