Raw Cashews
Serving Size 30 g - Servings per kg: 33
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
---|---|---|
Energy | 694 kJ | 2315 kJ |
Protein | 5.5 g | 18.2 g |
Fat, total | 13.1 g | 43.8 g |
- saturated | 2.3 g | 7.8 g |
Carbohydrate | 9.1 g | 30.2 g |
- sugars | 1.8 g | 5.9 g |
Dietary Fibre | <1 g | 3.3 g |
Sodium | < 5mg | 12 mg |
Raw Cashews
$3.50/100g
Out Of Stock
Raw Cashews have a luscious creamy flavour and sweet nutty aroma. Delicious for snacking or added to muesli, raw food recipes, baked goods, salads and savoury dishes.
Cashews fresh crunchy texture is softer than many other nuts, and blends to a rich smooth paste – perfect for sauces and dairy-free nut butter, cheese and mylk. These Raw Cashews have no added preservatives and are non-GMO.
How to Use:
Raw Cashews are a scrumptious snack on their own or in a Hiker’s mix – combined with dried fruit and seeds. Add cashew nuts to muesli, smoothie blends or acai bowls. Raw cashews can be activated, or grind them to make yummy dairy-free nut butter, cream, cheese or mylk – wonderful for vegans and in raw food recipes.
Ground cashews are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss cashews over salads, or add to stir-fries and curries. Cashews are a delicious addition to bread, muffins, cakes and desserts. Chop and lightly toast, before sprinkling over yoghurt or ice cream sundaes.
For an irresistible treat, spread cashew on a baking tray, before drizzling with maple syrup, coconut nectar or honey. Sprinkle with sesame seeds and bake at low heat until golden and delectable. Perfect for entertaining or a home-made gift.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life:
Up to 24 months when stored as above. See Best Before date.
Images for illustrative purposes only.