Raw Hazelnuts
Serving Size 30 g - Servings per kg: 33
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
---|---|---|
Energy | 795 kJ | 2655 kJ |
Protein | 4.7 g | 15.7 g |
Fat, total | 18.2 g | 60.5 g |
- saturated | 1.4 g | 4.8 g |
Carbohydrate | 4.9 g | 16.4 g |
- sugars | 1.0 g | 3.5 g |
Dietary Fibre | 2.8 g | 9.4 g |
Sodium | <5 mg | <5 mg |
Raw Hazelnuts
$5.20/100g
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These Raw Hazelnuts have a creamy nut flavour, fresh aroma and crisp, crunchy texture. They have no added preservatives and are non-GMO. Raw Hazelnuts are a scrumptious natural snack and a wonderful ingredient in raw foods, baking, sweet and savoury recipes. These raw hazelnuts can be activated; used to make dairy-free nut mylk; or ground for hazelnut meal and butter – wonderful for vegans, to replace flour in baked goods, or to use in raw food recipes.
How to Use:
Raw Hazelnuts are a delectable snack on their own or in a trail mix – combined with dried fruit and seeds. Add chopped hazelnuts to muesli, porridge, smoothies or acai bowls.
Activate raw nuts by soaking in water for 12 hours, before slowly dehydrating at very low heat. Soaked nuts are great for dairy-free fresh mixed nut mylk – just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of Murray River pink salt), then strain through a clean cloth.
Nut mylk will keep for several days, refrigerated in an airtight jar. Hazelnuts can also be ground to a flour or ‘meal’, perfect for baking and gluten-free recipes. Grind to a paste for scrumptious fresh nut butter. For a little variety, everyone will love – add some coconut flakes or a few cacao nibs before blending nut butter.
Ground hazelnuts are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss hazelnuts – raw or toasted – over salads, or add to stir-fries and curries. Hazelnuts are a delicious addition to raw energy balls or baked bread, muffins, cakes, biscuits and desserts. A tasty and convenient natural addition to the pantry.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life:
Up to 9 months when stored as above. See Best Before date
Images for illustrative purposes only.