Raw Organic Cashews
Serving Size 30 g
Per 100 g
|Energy||694 kJ||2314 kJ|
|Protein||5.5 g||18.2 g|
|Fat, total||13.2 g||43.9 g|
|- saturated||2.3 g||7.8 g|
|Carbohydrates||9.1 g||30.2 g|
|- sugars||1.8 g||5.9 g|
|Sodium||4 mg||12 mg|
|Dietary Fibre||1.0 g||3.3 g|
Raw Organic Cashews
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As these Raw Cashews are Certified Organic no synthetic pesticides, herbicides or fertilizers were used in their growing.
They have simply been blanched to remove the outer skin and contain no added preservatives. Cashews have a luscious creamy flavour and sweet nutty aroma.
Delicious for snacking or added to muesli, raw food recipes, baked goods, salads and savoury dishes. The fresh, crunchy texture of raw cashews are softer than many other nuts, and blends to a rich smooth paste – perfect for sauces and dairy-free nut butter, cheese and mylk.
How to Use:
Organic Raw Cashews are a scrumptious snack on their own or in a trail mix – combined with dried fruit and seeds. Add cashew nuts to muesli, smoothie blends or acai bowls. Raw cashews can be activated; or grind them to make yummy dairy-free nut butter, cream, cheese or mylk – wonderful for vegans and in raw food recipes. Ground cashews are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss cashews over salads or add to stir-fries and curries. Cashews are a delicious addition to bread, muffins, cakes and desserts. Chop and lightly toast, before sprinkling over yoghurt or ice cream sundaes. For an irresistible treat, spread organic cashew on a baking tray, before drizzling with maple syrup, coconut nectar or honey. Sprinkle with sesame seeds and bake at low heat until golden and delectable. Perfect for entertaining or a homemade gift.
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warm climates.
Up to 24 months when stored as above. See Best Before date.
Images for illustrative purposes only.