Australian Roasted Pumpkin Seeds


Serving Size 25 g - Servings per kg: 40

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy605 kJ2425 kJ
Protein8.7 g34.9 g
Fat, total11.1 g44.4 g
- saturated2.2 g8.7 g
Carbohydrate2.8 g11.0 g
- sugars<1 g3.6 g
Sodium<5 mg18 mg


Australian Dry Roasted Pumpkin Seeds.

Product Origin

Product of Australia

Australian Roasted Pumpkin Seeds


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These dry roasted Pumpkin Seeds are a dark green colour, with a lightly toasted nutty flavour and aroma. They are grown in Victoria, Australia using natural, ecologically sustainable practices. An heirloom variety of pumpkin is grown just for the seed. These seeds grow without a husk, so the whole seed is simply washed and then gently roasted with no added oil or preservatives. Originally from Central America, pumpkin seeds (or pepitas) have been eaten raw or roasted for centuries. Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods and savoury dishes.

How to Use:

Munch these yummy Australian dry roasted pumpkin seeds on their own any time you want a quick snack – great for nut-free lunch boxes. Or combine them with dried fruit and nuts to create a wonderful trail mix. At breakfast, add these seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls.

They are perfect in any seed or nut combo – tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also, fab in muesli bars.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #6489