Salted Australian Pumpkin Seeds


Serving Size 25 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy606  kJ2423 kJ
Protein8.7 g34.9 g
Fat, total11.1 g44.4 g
- saturated2.2 g8.7 g
Carbohydrates2.8 g11.0 g
- sugars0.9 g3.6 g
Sodium80 mg319 mg


Dry Roasted Pumpkin Seeds (99.85%), Murray River Salt (<1%). Paleo.


This product contains Tree Nuts or Sesame Seeds. This product may also contain traces of other allergens.

Product Origin

Made in Australia with at least 100% Australian Ingredients

Salted Australian Pumpkin Seeds



These salted Pumpkin Seeds are a dark green colour, with a toasty, lightly salted nutty flavour and aroma. They are grown in Victoria, Australia using natural, ecologically sustainable practices. An heirloom variety of pumpkin is grown just for the seed. These seeds grow without a husk, so the whole seed is simply washed and then gently roasted with no added oil – just a sprinkle of river salt. Originally from Central America, pumpkin seeds (or pepitas) have been eaten raw or roasted for centuries. Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods and savoury dishes.

How to Use:

Munch these yummy Australian salted dry roasted pumpkin seeds on their own any time you want a quick snack – great for nut-free lunch boxes.

Or combine them with dried fruit and nuts to create a wonderful trail mix. They are perfect in any seed or nut combo – tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread and savoury muffins – reducing any other salt in the recipe.

These lightly salted Australian seeds are also wonderful served with a cheese or antipasto platter – great when entertaining.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #8494