Australian Freekeh
Serving Size 45 g - Servings per kg: 22
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 570 kJ | 1260 kJ |
| Protein | 6.5 g | 14.5 g |
| Fat, total | <1 g | 1.9 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 18.6 g | 41.3 g |
| - sugars | 1.4 g | 3.1 g |
| Dietary Fibre | 13.6 g | 30.3 g |
| Sodium | <5 mg | <5 mg |
Australian Roasted Green Durum Wheat.
Contains wheat, gluten.
Product Origin
Australian Freekeh
$1.69/100g
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Freekeh, what a fun word and what a versatile ingredient. It’s made from green duram wheat that is roasted to give it a rich, smoky flavour with a hint of nuts.
How To Use:
Use freekeh in Mediterranean and Middle Eastern cuisines.
Make pilaf, add it to stews, soups and casseroles or make stuffing for roasted capsicum or eggplant rolls.
Uncooked freekeh can be added directly to soups and slow cooked dishes, allowing plenty of liquid and around 30 mins to cook.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Image for illustrative purposes only.