Wild Rice Organic


Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g



765 kJ

7.2 g

1530 kJ

14.4 g

Fat, total

– saturated


– sugars

0.4 g

0.1 g

37.0 g

9.5 g

0.7 g

0.2 g

73.9 g

1.9 g

Sodium 17.5 mg 35 mg


Serving Size

  Average Quantity
Per Serving
Average Quantity
Energy765 kJ1530 kJ
Protein7.2 g14.4 g
Fat, total0.4 g0.7 g
- saturated0.1 g0.2 g
Carbohydrates37.0 g73.9 g
- sugars9.5 g1.9 g
Sodium17.5 mg35 mg


Organic Wild Rice (Zinania Aquatica). Preservative Free.




No known allergens. This product may contain traces of allergens.


Product of USA

SKU #:


Wild Rice Organic



Wild Rice is actually not a variety of rice, or even a grain, but is actually the seed of a North American freshwater aquatic grass; Zinania Aquatica. This ‘rice’ is Certified Organic and contains no artificial additives. Wild Rice has a scrumptious nutty, slightly peppery flavour and subtle aroma. This long, dark brown to black coloured seed has a delightfully chewy texture. Easy to cook, it can be ground as flour or used in a variety of baked goods, desserts and hot or cold savoury dishes.

How to Use:

To prepare, rinse wild rice before bringing to boil in 4 cups of water. Reduce heat and simmer for about 45 minutes, or until the tender and the outer husks pop open. Wild Rice can be served hot as a side dish with curries and hotpots, used to make savoury pilaffs and luscious soups, or as a tasty stuffing for vegetables or poultry. It goes very well with mushrooms and fresh herbs.

Cold wild rice is delicious in salads and rice paper wraps. Or simmer wild rice with water or nut mylk (1:5), maple syrup and sweet spices to make delicious, creamy grain-free pudding. Wild rice can be ground and used with flour in baked goods.

Whole pre-cooked wild rice is also wonderful in muffin and bread recipes – try combining with carrot or tangy dried fruits, or add to savoury loaves including caraway seeds, chives and cheese.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above.

Please contact your local store to check availability.  Not available in all stores.  Images for illustrative purposes only.

Product: #4545