Raw Cashews
Serving Size 30 g - Servings per kg: 33
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
---|---|---|
Energy | 694 kJ | 2315 kJ |
Protein | 5.5 g | 18.2 g |
Fat, total | 13.1 g | 43.8 g |
- saturated | 2.3 g | 7.8 g |
Carbohydrate | 9.1 g | 30.2 g |
- sugars | 1.8 g | 5.9 g |
Dietary Fibre | <1 g | 3.3 g |
Sodium | < 5mg | 12 mg |
Raw Cashews
$3.50/100g
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Raw cashews have a luscious creamy flavour and sweet nutty aroma. Their crunchy texture is softer than many other nuts and blends to a rich smooth paste, perfect for sauces and nut butter.
How To Use:
Enjoy raw cashews just as they are or roast them in your own choice of flavours for entertaining or homemade gifts.
Make sweet treats by spreading them on to a baking tray, drizzling with maple syrup or honey and a sprinkle of sesame seeds then baking at a low heat until golden.
When making stir fries, toast raw cashews in the dry wok first then add them to the dish just before serving.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.