By Jessica Cox
e.a.t is a resource, a visual photographical feast containing nutritious, well-balanced and delicious recipes.
e.a.t is designed by a Nutritionist with over a decade of clinical experience specialising in digestive health and recipe development.
Split into two parts, the book begins with an educational section covering realistic, balanced eating including what healthy eating involves, understanding macronutrients and everyday pantry staples. e.a.t then shows you how to put this into everyday practice, with a collection of whole food recipes.
e.a.t will become your ‘go to’ book that you pull out time and time again for trusted guidance and mouthwatering recipes that will leave you truly nourished.
About the Author
Jessica is the founder and business owner of the successful JCN Clinic based in Brisbane, Australia. Jess is a passionate foodie, recipe developer and qualified practicing Nutritionist with a Bachelor of Health Science (Nutrition).
Jessica holds close to fifteen years of clinical experience with a focus on chronic digestive health and systemic inflammation. Jess is well respected within the public space of health and wellness for her no fad approach and utilisation of evidence-based nutrition.
Image for illustrative purposes only.