Australian Organic Rolled Spelt Flakes
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 800 kJ | 1605 kJ |
| Protein | 7.2 g | 14.3 g |
| Fat, total | 1.1 g | 2.2 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 30.1 g | 60.1 g |
| - sugars | <1 g | 1.1 g |
| Dietary Fibre | 4.4 g | 8.8 g |
| Sodium | <5 mg | <5 mg |
Australian Organic Spelt (Wheat).
Contains wheat, gluten.
Product Origin
Australian Organic Rolled Spelt Flakes
$1.63/100g
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Organic Rolled Spelt is full flavoured, slightly nutty, with a subtle fresh aroma. The spelt is seasonally harvested and simply cold rolled.
How To Use:
Use spelt flakes in a variety of ways from breakfast to desserts, in baked and raw treats, or savoury dishes.
Combine with shredded coconut and maple syrup for an irresistible fruit crumble topping over stewed apricots, pear and rhubarb or raspberry and apple.
Great for energy balls, muesli bars and pressed pie bases. Stir some rolled spelt flakes into stews and casseroles to add body and extra protein.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
