Organic Spelt Flakes

                                

NUTRITIONAL INFO

Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy802 kJ1604 kJ
Protein7.2 g14.3 g
 
Fat, total1.1 g2.2 g
- saturated<1.0 g<1.0 g
Carbohydrates30.1 g60.1 g
- sugars0.6 g1.1 g
 
Sodium<1 mg<2 mg
 
Dietary Fibre4.4 g8.8 g

INGREDIENTS

Organic Rolled Spelt. Preservative Free.

 

 

ALLERGENS

This product contains GlutenThis product may contain traces of other allergens.

Product Origin

Product of Australia


SKU #:

40264

Organic Spelt Flakes

$1.27/100g

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These Certified Organic Spelt Flakes are grown in Australia, are non-GMO and have no added preservatives. The spelt is seasonally harvested and simply cold rolled. Organic Rolled Spelt is full flavoured, slightly nutty, with a subtle fresh aroma. Spelt flakes are a great ingredient in porridge, muesli, and apple crumble. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.


How to Use:

At breakfast Rolled Spelt Flakes can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies, or make delicious, warming porridge topped with chopped nuts and dried fruit.

Organic Spelt flakes are wonderful in home-baked bread and muffins and can be used in place of oats in the classic Anzac biscuit. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.

Storage:

Store in an airtight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #5219