Wild Rice


Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy775 kJ1545 kJ
Protein6.0 g12.0 g
Fat, total<1 g1.0 g
- saturated0 g0 g
Carbohydrate37.0 g74.0 g
- sugars0 g0 g
Dietary Fibre3.5 g7.0 g
Sodium0 mg0 mg


Wild Rice.


Product of USA

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Wild Rice


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Wild Rice offers a great alternative to white rice, with its mildly sweet and nutty flavour.

The slightly chewy texture of this Wild Rice makes it a great addition to many traditional rice dishes including Pilaf, Jambalaya and Risotto. It can even be used in sweet dishes such as rice puddings.

How To:

To prepare, rinse wild rice before use and add 8 cups of water to a saucepan for every 1 cup of rice being cooked. Bring to a boil, stirring occasionally. Reduce heat and boil gently uncovered for 35 minutes. Remove from the heat, drain well and serve.

Wild rice can also be prepared using the absorption method or in a rice cooker.


Store in a cool, dry place away from direct sunlight.

Shelf Life:

Up to 24 months, when stored as above. See Best Before date.


Image for illustrative purposes only.

Product: #102331