Wild Rice

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy775 kJ1545 kJ
Protein6.0 g12.0 g
Fat, total<1 g1.0 g
- saturated0 g0 g
Carbohydrate37.0 g74.0 g
- sugars0 g0 g
Dietary Fibre3.5 g7.0 g
Sodium0 mg0 mg

INGREDIENTS

Wild Rice.

PRODUCT ORIGIN

Product of USA


SKU #:

40321

CATEGORIES:

Wild Rice

$4.79/100g

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Wild rice is nutty with a slightly chewy texture and often cooked together with white rice to make stunning salads, side dishes and pilaf but is equally good on its own with robust casseroles and vegetable bakes.


How To Use:

Its earthy flavours pair beautifully with mushrooms and root vegetables as well as pecans, almonds and cranberries.

To cook, boil 1 cup wild rice in 6 cups water or stock for 40-45 mins until just tender. In a rice cooker, use a 1:2 ratio.

Wild rice can also be prepared using the absorption method or in a rice cooker.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Image for illustrative purposes only.

Product: #102331