Navy Beans
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 705 kJ | 1410 kJ |
| Protein | 11.2 g | 22.3 g |
| Fat, total | <1 g | 1.5 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 22.7 g | 45.5 g |
| - sugars | 2.0 g | 3.9 g |
| Dietary Fibre | 7.7 g | 15.3 g |
| Sodium | <5 mg | 5 mg |
Navy Beans
$1.10/100g
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Navy beans, also known as haricot or Boston beans, are a small sized legume.
They have a light flavour, natural savoury aroma and a smooth texture when cooked.
How To Use:
These are our favourite for hearty, homemade baked beans with smoked paprika and sweetened with molasses.
Use beans as a satisfying and inexpensive addition to minestrone, stews and veggie burgers. For an amazing salad, combine with quinoa, chickpeas, red onion, cucumber, feta, pistachios, herbs and a lemon vinaigrette.
Presoak overnight then cook for 45 to 90 mins. Don’t add salt to beans until the end of cooking as it can affect the tenderness.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
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