Organic Whole Green Lentils

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

	Average Quantity Per Serving	Average Quantity Per 100 g

Energy	620 kJ	1240 kJ
Protein	12.1 g	24.2 g
Fat, total	1.0 g	2.0 g
- saturated	<1 g	<1 g
Carbohydrate	19.0 g	37.9 g
- sugars	<1 g	1.5 g
Sodium	<5 mg	<5 mg

INGREDIENTS

Organic Whole Green Lentils.

PRODUCT ORIGIN

Product of Canada

SKU #:

50318

CATEGORIES:

Beans & Pulses Organic Sprouting Vegan Friendly

Organic Whole Green Lentils

$1.85/100g

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Whole Green Lentils are traditional flat lentils that have a mild earthy flavour and nutty aroma. They are grown and processed in Canada and are Certified Organic.

These lentils are easy to sprout for stir fries and salads.

How To Use:

There’s not much that this lentil can’t do. It’s a filling and nutritious addition to soups and casseroles, is delicious combined with curried cauliflower or mashed pumpkin and is a must in coconut curries. For a meatless meal, make a loaf with cooked green lentils, vegetables and lupin flakes and include ground linseed to bind.

To pre-cook these lentils, rinse thoroughly before bringing to boil in a pot of water at a ratio of 1:3. Reduce heat to simmer for 30-40 minutes (longer if un-soaked) or until tender. Do not add salt to water during cooking as this can cause the ‘skin’ of pulses to become tough.

Sprouting Lentils:

Green lentils are easy to sprout in a glass jar and are ready to eat in just 2 to 4 days. Have crunchy, nutritious sprouts for salads, sandwiches and stir fries at a fraction of the price of buying them.

Visit 7 Steps to Growing Sprouts to find out how.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Images for illustrative purposes only.