Red Kidney Beans

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

	Average Quantity Per Serving	Average Quantity Per 100 g

Energy	625 kJ	1250 kJ
Protein	11.3 g	22.5 g
Fat, total	<1 g	1.8 g
- saturated	<1 g	<1 g
Carbohydrate	17.8 g	35.6 g
- sugars	1.7 g	3.4 g
Dietary Fibre	10.8 g	21.5 g
Sodium	<5 mg	<5 mg

INGREDIENTS

Red Kidney Beans.

PRODUCT ORIGIN

Packed in Australia from Imported Ingredients

SKU #:

50315

CATEGORIES:

Beans & Pulses Vegan Friendly

Red Kidney Beans

$1.25/100g

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Red Kidney Beans are a medium sized, reddish-brown legume with a mild nutty flavour and natural savoury aroma when cooked.

They pair with subtle Indian flavours or hotter spices and are great in vegetarian recipes.

How To Use:

A versatile pantry staple, handy for tacos, curries, casseroles and veggie burgers. They’re a must for chilli con carne or spicy Louisiana red rice and beans with smoked paprika. Once cooked, kidney beans hold their shape well making them ideal for a colourful salad with corn, cucumber, tomato and spring onion.

To cook, simmer red kidney beans in plenty of water for 55 mins or presoak overnight to reduce cooking time to 35 mins. Do not add salt while cooking, as this can make outer skins of legumes tough.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Images for illustrative purposes only.