Australian Organic Quick Oats
Serving Size 50 g - Servings per kg: 20
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
---|---|---|
Energy | 785 kJ | 1570 kJ |
Protein | 6.1 g | 12.2 g |
Fat, total | 4.8 g | 9.5 g |
- saturated | <1 g | 1.7 g |
Carbohydrate | 24.9 g | 49.9 g |
- sugars | <1 g | 1.0 g |
Dietary Fibre | 4.8 g | 9.5 g |
Sodium | <5 mg | <5 mg |
Australian Organic Quick Oats
$1.09/100g
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Quick Oats are Certified Organic and grown in Australia without any synthetic pesticides, herbicides or fertilisers. They are non-GMO and have no added preservatives. The oats are seasonally harvested, lightly steamed and rolled. Organic Quick Oats are full flavoured, slightly nutty, with a subtle fresh aroma and soft, creamy texture when cooked.
Quick Oats provide a fast and convenient way to enjoy delicious, warming porridge. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.
How to use:
To make quick yet absolutely scrumptious porridge, bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk of your choice. Add a pinch of Australian Pink Lake Salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit.
Organic quick oats are great in smoothies and can be used in homemade muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Quick Oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.
These oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for 6 hours or overnight. Sweeten to taste, with a little honey or coconut nectar, blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life:
Up to 12 months when stored as above. See Best Before date.
Images for illustrative purposes only.