Australian Organic Rolled Oats

NUTRITIONAL INFO

Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy775 kJ1550
Protein7.1 g14.2 g
 
Fat, total4.0 g7.9 g
- saturated0.7 g1.4 g
Carbohydrates20.8 g41.6 g
- sugars0.6 g1.2 g
 
Sodium2 mg4 mg
Dietary Fibre6.6 g13.1 g

INGREDIENTS

Australian Organic Rolled Oats. Preservative Free.

 

 

ALLERGENS

This product contains Gluten. May also contain traces of other allergens due to possible cross-contamination.

Product Origin

Product of Australia


Australian Organic Rolled Oats

$0.55/100g

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These certified organic oats are grown in Australia, are non-GMO and have no added preservatives. The oats are seasonally harvested, lightly steamed to ‘stabilise’ them and then simply rolled in a press. Organic Rolled Oats are full flavoured, slightly nutty, with a subtle fresh aroma.

Rolled Oats are a traditional ingredient in porridge, muesli, apple crumble and Anzac biscuits. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.


How to Use:

At breakfast Rolled Oats can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies, or make delicious, warming porridge topped with chopped nuts and dried fruit.

Organic Oats are wonderful in home-baked bread and muffins, and of course, the classic Anzac biscuit. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.

Rolled oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of Murray River pink salt, in cold water (1:6) overnight. Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.

Storage:

Store in an airtight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #4363