Organic Australian Quick Oats

NUTRITIONAL INFO

Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy785 kJ1570 kJ
Protein6.2 g12.4 g
 
Fat, total3.4 g6.8 g
- saturated0.8 g1.5 g
Carbohydrates33.6 g67.1 g
- sugars0.5 g1.0 g
 
Sodium1 mg2 mg
 
Dietary Fibre5.2 g10.3 g

INGREDIENTS

Australian Organic Oats. Preservative Free, No Added Sugar. 

ALLERGENS

This product contains Gluten. May also contain traces of other allergens due to possible cross-contamination. 

Product Origin

Product of Australia


Organic Australian Quick Oats

$1.19/100g

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Quick Oats are Certified Organic and grown in Australia without any synthetic pesticides, herbicides or fertilisers. They are non-GMO and have no added preservatives. The oats are seasonally harvested, lightly steamed and rolled. Organic Quick Oats are full flavoured, slightly nutty, with a subtle fresh aroma and soft, creamy texture when cooked.

Quick Oats provide a fast and convenient way to enjoy delicious, warming porridge. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.


How to use:

To make quick yet absolutely scrumptious porridge, bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk of your choice. Add a pinch of Australian Pink Lake Salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit.

Organic quick oats are great in smoothies and can be used in homemade muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Quick Oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.

These oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for 6 hours or overnight. Sweeten to taste, with a little honey or coconut nectar, blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #52300