Australian Organic Quick Oats
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 785 kJ | 1570 kJ |
| Protein | 6.1 g | 12.2 g |
| Fat, total | 4.8 g | 9.5 g |
| - saturated | <1 g | 1.7 g |
| Carbohydrate | 24.9 g | 49.9 g |
| - sugars | <1 g | 1.0 g |
| Dietary Fibre | 4.8 g | 9.5 g |
| Sodium | <5 mg | <5 mg |
Australian Organic Oats.
Contains gluten.
Product Origin
Australian Organic Quick Oats
$1.10/100g
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These oats are seasonally harvested, lightly steamed and rolled. They are full flavoured with a slightly nutty and soft, creamy texture when cooked.
How To Use:
To make porridge on the stovetop, bring 1 cup quick oats and 2 cups milk or water to the boil. Add a pinch of salt and a little honey, maple syrup or coconut nectar to taste. Simmer on low to medium heat for 2-3 minutes until creamy.
For the microwave method, mix ½ cup quick oats with ¾ cup water or milk in a bowl. Microwave on high for 2 mins, stirring halfway through. Serve topped with chopped nuts and dried fruit.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
