Australian Organic Oat Groats
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 845 kJ | 1690 kJ |
| Protein | 5.3 g | 10.6 g |
| Fat, total | 4.2 g | 8.3 g |
| - saturated | <1 g | 1.6 g |
| Carbohydrate | 35.3 g | 70.6 g |
| - sugars | <1 g | <1 g |
| Dietary Fibre | 5.2 g | 10.4 g |
| Sodium | <5 mg | <5 mg |
Australian Organic Oat Kernels.
Contains gluten.
Product Origin
Australian Organic Oat Groats
$1.27/100g
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Oat groats have a fresh, nutty flavour and aroma. These are the untreated whole oat with only the inedible hull removed.
How To Use:
Oat groats take a long time to cook so if you’re wanting to enjoy traditional creamy porridge or have it ready for a salad or soup, soak them overnight in water first before cooking, although they will still take 30 to 60 mins to boil.
Using a pressure cooker will make the process quicker.
These are ideal for milling into flour, it only takes about 15 seconds.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
