Australian Rolled Oats

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy745  kJ1490 kJ
Protein6.1 g12.2 g
Fat, total4.8 g9.5 g
- saturated<1 g1.7 g
Carbohydrate24.9 g49.9 g
- sugars<1 g1.0 g
Dietary Fibre4.8 g9.5 g
Sodium<5 mg<5 mg

INGREDIENTS

Australian Oats.

Contains gluten.

Product Origin

Product of Australia


SKU #:

40225

Australian Rolled Oats

$0.60/100g

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These Rolled Oats are grown and processed in Australia, are GMO-free and have no added preservatives. The oats are seasonally harvested, steamed and simply rolled in a press. Australian Rolled Oats are full flavoured, slightly nutty, with a subtle fresh aroma. Oats are a traditional ingredient in porridge, muesli, apple crumble and Anzac biscuits. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.


How to Use:

At breakfast Rolled Oats can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies or make delicious warming porridge topped with chopped nuts and dried fruit. Oats are wonderful in home-baked bread and muffins, and of course, the classic Anzac biscuit.

They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases. Rolled oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) overnight.

Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.

Storage:

Store in an airtight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #4362