Swiss Bircher Muesli
Serving Size 50 g
Per 100 g
|Energy||895 kJ||1790 kJ|
|Protein||5.9 g||11.7 g|
|Fat, total||10.1 g||20.2 g|
|- saturated||1.5 g||3.0 g|
|Carbohydrates||25.1 g||50.2 g|
|- sugars||5.4 g||10.7 g|
|Sodium||5 mg||10 mg|
Swiss Bircher Muesli
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Bircher, or Swiss muesli, is a traditional blend of rolled oats and triticale, combined with delicious sunflower seeds, naturally sweet dried fruit, and nuts.
This light, untoasted muesli is non-GMO and has no added sugar. Enjoy just like the original Bircher by pre-soaking with milk or apple juice and serving with grated apples and yoghurt, or serve with cold or warm milk of choice.
Bircher muesli can also be added to smoothies, raw food recipes and baked goodies.
How to Use:
To serve traditional Bircher soak this muesli in apple juice or fresh milk in the fridge overnight and serve with grated apple and yoghurt. A variation is to mix 4 cups of muesli with an equal amount of yoghurt and a grated apple. This mix will last up to a week refrigerated in an airtight container, and is delicious served with fresh fruit or berries.
Bircher muesli can also be enjoyed instantly with your favourite dairy or nut milk. Serve with warm milk or stewed fruits in the wintertime. Add this delicious muesli to raw food recipes including smoothies, slices and energy balls.
To create wonderful muesli bars, simply combine melted butter and coconut nectar or honey with muesli. Press into a shallow tray and bake in a medium oven for 25 minutes or until golden. Endless goodies can be added to muesli bars – try cranberries and cacao, or maple and cinnamon. Bircher muesli is also a great addition to muffin and cookie recipes.
Store in an airtight container in a cool, dry place away from direct sunlight.
Up to 9 months when stored as above. See Best Before date.
Images for illustrative purposes only.