Dahl in a Dash Mix 400g


Serving Size 130 g - Servings Per Pack: 3

  Average Quantity
Per Serving
Average Quantity
Per 100 g
Energy1710 kJ1315 kJ
Protein30.3 g23.3 g
Fat, total2.5 g1.9 g
- saturated<1 g<1 g
Carbohydrate62.1 g47.8 g
- sugars4.4 g3.4 g
Dietary Fibre14.3 g11.0 g
Sodium394 mg303 mg


Lentils (96%) (Australian Red Split Lentils, Organic Whole Green Lentils), Garlic, Spices (Turmeric, Paprika, Cumin), Fine Himalayan Pink Salt.

Product Origin

Made in Australia with 48% Australian Ingredients

Dahl in a Dash Mix 400g


Enter your zip code to view availability.

Add to cart

Our Dahl In A Dash with Aromatic Spices is a recipe-in-a-jar suitable for vegans, this recipe is GMO-free and has no artificial additives or preservatives.

Red and green lentils combined with mild aromatic spices are the base for this warming meal. The perfect solution for busy weeknights, just add a few ingredients to complete this hearty dish. Before you know it, the aroma of a steaming hotpot will be wafting from the kitchen.

Try serving the Dahl In A Dash over rice or quinoa for a heartier meal. For a festive touch, garnish with fresh cilantro and a squeeze of lime, or serve with crusty bread and a side salad.

To Add:

• 1 tbs coconut oil or ghee
• 4 Roma tomatoes, chopped
• 1 onion, chopped
• 3 cups water or preferred stock
• Fresh coriander to garnish


1. Melt coconut oil or ghee in a large pot and sauté the onion and tomatoes until soft.
2. Add the contents of the jar and stir for 2 minutes.
3. Pour in water or stock and bring to the boil.
4. Reduce heat and simmer for approximately 20 minutes or until lentils are tender.
5. Serve with steamed rice and garnish with fresh coriander.

Any leftover dahl can be returned to the jar and stored in the fridge for up to two days.

Perfect for a quick dinner or for an easy meal to take camping.

Serves 3.


Store the jar in a cool, dry place away from direct sunlight. See Best Before Date.


Images are for illustrative purposes only.

Product: #1781