Semolina

NUTRITIONAL INFO

Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy725  kJ1449 kJ
Protein4.9 g9.8 g
 
Fat, total0.35 g0.7 g
- saturated0.05 g0.1 g
Carbohydrates36.25 g75.2 g
- sugars0.7 g1.4 g
 
Sodium2 mg4 mg

INGREDIENTS

Wheat Semolina. Preservative Free. No Added Sugar.

 

 

ALLERGENS

This product contains Gluten. This product may contain traces of other allergens.

Product Origin

Product of Australia


Semolina

$0.50/100g

This hard semolina is made in Australia from premium durum wheat with absolutely no additives. The wheat is milled and the coarser part of the grind, that remains after the finer flour has been sifted, is Semolina. It has a pale golden colour with a light nutty flavour and natural aroma. Semolina can be used to make porridge, pasta, pizza bases, savoury dishes and delightful cakes, puddings and crusty bread. It is a feature in a wide range of sweet and savoury recipes from India, Asia, Mediterranean and Middle Eastern countries.


How to Use:

To make wonderful semolina porridge; bring 1 cup of dairy and 1/2 cup of water to the boil in a thick-bottomed pot. Reduce heat and whisk or stir in 1/2 cup semolina. Continue stirring and cook until thick – about 6 minutes.

A little honey or coconut syrup can be added during cooking. Serve with your choice of yoghurt, berries, crushed nuts or seeds. Semolina is often used to make traditional pizza dough and pasta.

Try delicious plump oven-baked gnocchi. It can be served as a savoury side dish, as a ‘mash’ or in place of couscous, and used to make yummy eggless tarts with besan flour and roasted vegetables.

Semolina is also an ingredient in many Asian and Middle Eastern dishes.

Create delightful cakes and puddings – moist lemon or orange semolina desserts are a favourite. Semolina is also excellent in home-baked bread and produces a lovely crusty loaf.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #5086