Australian Kabuli Chickpeas

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

	Average Quantity Per Serving	Average Quantity Per 100 g

Energy	795 kJ	1590 kJ
Protein	11.6 g	23.1 g
Fat, total	2.5 g	5.0 g
- saturated	<1 g	<1 g
Carbohydrate	29.7 g	59.3 g
- sugars	2.1 g	4.1 g
Sodium	<5 mg	<5 mg

INGREDIENTS

Australian Kabuli Chickpeas.

Product Origin

Product of Australia

SKU #:

50324

CATEGORIES:

100% Australian Origin Beans & Pulses Vegan Friendly

Australian Kabuli Chickpeas

$1.35/100g

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Our Australian grown Chickpeas, also known as garbanzo beans have a subtle, nutty flavour and creamy yet firm texture.

They retain their shape well when cooked, and they can be sprouted, boiled or roasted, made into a savoury snack, added to salads, soups, and hotpots, or pureed for dips.

How To Use:

Versatile and nutritious, these are the star ingredient in hummus and falafel. Mash them in veggie burgers or add to soups and tagines.

For a healthy snack or to sprinkle on salads, preboil then coat the chickpeas with olive oil and spices such as sumac or chilli, then spread onto a tray and bake until golden and crunchy.

To cook, presoak overnight, rinse and then simmer in fresh water for 60 to 90 mins. Using a pressure cooker will reduce cooking time.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Images for illustrative purposes only.