Australian Organic Chana Dahl

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy790 kJ1580 kJ
Protein10.3 g20.5 g
Fat, total3.0 g6.0 g
- saturated<1 g<1 g
Carbohydrate31.5 g63.0 g
- sugars5.4 g10.7 g
Dietary Fibre10.4 g20.8 g
Sodium12 mg24 mg

INGREDIENTS

Australian Organic Chana Dahl (Split Chickpeas).

Product Origin

Product of Australia


SKU #:

50305

Australian Organic Chana Dahl

$1.60/100g

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These golden coloured legumes are Certified Organic and have a sweet, slightly nutty flavour and aroma when cooked.

Split chickpeas are the base for healthy and authentic chana dahl with onions, tomato, whole spices, turmeric, cumin and chilli powder.


How To Use:

Commonly used in hearty soups, smooth Indian curries and tasty salads. Cooled dahl can be added to fresh salads, spicy curries, casseroles and veggie burgers.

Presoak for 4 hours in cold water or 30 mins in a vacuum flask with boiling water. They will take a further 35 mins to cook on the stovetop in a broth or stew or for 11 minutes in a pressure cooker. They should be softened but slightly firm to the bite. Drain to use.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Images for illustrative purposes only.

Product: #6692