Organic Chana Dahl

NUTRITIONAL INFO

Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy791  kJ1582 kJ
Protein10.3 g20.5 g
 
Fat, total3.0 g6.0 g
- saturated0.3 g0.6 g
Carbohydrates31.5 g63.0 g
- sugars5.4 g10.7 g
 
Sodium12 mg24 mg
 
Dietary Fibre6.1 g12.2 g

INGREDIENTS

Organic Chana Dahl (Chickpeas). Preservative Free. Paleo.

 

ALLERGENS

No known allergens. This product may contain traces of allergens.

Product Origin

Product of Australia


SKU #:

50305

Organic Chana Dahl

$1.30/100g

Chana Dahl is young chickpeas, split in half and polished. This Chana Dahl is Certified Organic and contains no artificial additives. These small golden coloured legumes have a sweet, slightly nutty flavour and aroma when cooked. Chana Dahl is delicious in hearty soups, smooth Indian curries and tasty salads.


How to Use:

To prepare Chana Dahl rinse thoroughly before adding to a large pot of cold water (1:5). Boil for 10 minutes, reduce heat and allow to simmer for a further 15 minutes.

Chana dahl should be softened but slightly firm to the bite. Drain to use. For a creamy texture, peas can be cooked a little longer. Alternatively, chana dahl can be rinsed then soaked in cold water for 2-4 hours, before adding directly to soups and cooking for about 35 minutes. Use chana dahl in a hearty soup, spicy curries or mouth-watering hot pots.

Cooled dahl is a delicious addition to fresh salads or home-made veggie burgers.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above.

Images for illustrative purposes only.

Product: #6692