Australian Organic Walnuts in Shell

NUTRITIONAL INFO

Serving Size 30 g - Servings per kilo: 33

	Average Quantity Per Serving	Average Quantity Per 100 g

Energy	870 kJ	2910 kJ
Protein	4.3 g	14.4 g
Fat, total	20.8 g	69.2 g
- saturated	1.3 g	4.4 g
Carbohydrate	<1 g	3.0 g
- sugars	<1 g	2.7 g
Sodium	<5 mg	<5 mg

INGREDIENTS

Australian Organic Raw Walnuts.

Contains walnut.

Product Origin

Product of Australia

SKU #:

11109

CATEGORIES:

*Christmas 100% Australian Origin Nuts Organic Vegan Friendly

Australian Organic Walnuts in Shell

$2.40/100g

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These Australian organic raw walnuts are kept in-shell to retain their goodness.

Use a nut cracker to crack open the shells and enjoy the rich, creamy flavour of natural raw walnuts.

How to use:

Raw Walnuts, removed from their shells, can be enjoyed on their own as a quick snack, or combined with dried fruit and seeds to create a moreish trail mix. Added roughly chopped Walnuts to muesli, smoothies, acai bowls, oat or quinoa porridge, or natural yoghurt and fruit salad.

Raw nuts can be activated by soaking in water for 8-12 hours, before slowly dehydrating at very low heat. Walnuts can also be ground for fresh nut butter. For a little variety, everyone will love – add some coconut flakes or a few cacao nibs before blending.

Walnuts make a great plant-based protein alternative, try using them in a meat-free burger patty or rissole.

Try using walnuts in raw food sweet or savoury recipes, and in home-baked bread, muffins, cakes and biscuits. Versatile and convenient Walnuts are a great pantry staple.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Images are for illustrative purposes only.