Organic Whole Green Lentils
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 620 kJ | 1240 kJ |
| Protein | 12.1 g | 24.2 g |
| Fat, total | 1.0 g | 2.0 g |
| - saturated | <1 g | <1 g |
| Carbohydrate | 19.0 g | 37.9 g |
| - sugars | <1 g | 1.5 g |
| Sodium | <5 mg | <5 mg |
Organic Whole Green Lentils.
Product Origin
Organic Whole Green Lentils
$1.85/100g
Enter your zip code to view availability.
Whole Green Lentils are traditional flat lentils that have a mild earthy flavour and nutty aroma.
These lentils are easy to sprout for stir fries and salads.
How To Use:
There’s not much that this lentil can’t do. It’s a filling and nutritious addition to soups and casseroles, is delicious combined with curried cauliflower or mashed pumpkin and is a must in coconut curries. For a meatless meal, make a loaf with cooked green lentils, vegetables and lupin flakes and include ground linseed to bind.
To pre-cook these lentils, rinse thoroughly before bringing to boil in a pot of water at a ratio of 1:3. Reduce heat to simmer for 30-40 minutes (longer if un-soaked) or until tender. Do not add salt to water during cooking as this can cause the ‘skin’ of pulses to become tough.
Sprouting Lentils:
Green lentils are easy to sprout in a glass jar and are ready to eat in just 2 to 4 days. Have crunchy, nutritious sprouts for salads, sandwiches and stir fries at a fraction of the price of buying them.
Visit 7 Steps to Growing Sprouts to find out how.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
