Mediterranean Soup Mix

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

	Average Quantity Per Serving	Average Quantity Per 100 g

Energy	645 kJ	1290 kJ
Protein	10.5 g	21.0 g
Fat, total	1.3 g	2.6 g
- saturated	<1 g	<1 g
Carbohydrate	21.9 g	43.7 g
- sugars	2.0 g	3.9 g
Sodium	<5 mg	8 mg

INGREDIENTS

Green Peas, Australian Organic Yellow Split Peas, Australian Organic Whole Chickpeas, Navy Beans (Haricot Beans), Red Kidney Beans, Black Eye Beans, Pinto Beans, Australian Red Split Lentils, Organic Whole Green Lentils.

Product Origin

Made in Australia with at least 39% Australian Ingredients

SKU #:

50330

CATEGORIES:

Beans & Pulses

Mediterranean Soup Mix

$1.10/100g

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A hearty and nourishing soup mix with a colourful blend of peas, beans and lentils. It is the perfect base for warming soups and slow cooker recipes.

Try our Hearty Minestrone Soup recipe linked here.

How To Use:

Food for the soul, this is a hearty and nourishing mix and an economical way to make a meal go further. Keep in the pantry for meat or vegetable soups, casseroles and slow cooker recipes. When cooked, these are a great base for bean and lentil lasagne or veggie burgers.

Before cooking, rinse under cold water. To prepare on the stovetop, use about one cup of liquid (stock or water) for every cup of soup mix. Bring to the boil and simmer for about 40 minutes or until cooked.

To prepare in a slow cooker or at very low heat, soak soup mix overnight, drain and replace with fresh water and parboil for 10 minutes. Drain again and then continue with the recipe.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.

Image for illustrative purposes only.