Australian Oat Bran
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 760kJ | 1520 kJ |
| Protein | 8.3 g | 16.6 g |
| Fat, total | 4.7 g | 9.3 g |
| - saturated | <1 g | 1.5 g |
| Carbohydrate | 22.5 g | 45.0 g |
| - sugars | <1 g | 1.5 g |
| Dietary Fibre | 8.4 g | 16.7 g |
| Sodium | <5 mg | <5 mg |
Australian Oats.
Contains gluten.
Product Origin
Australian Oat Bran
$0.97/100g
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Oat Bran is soft fibrous flakes of bran that have been separated from stabilised whole oats.
How To Use:
Oat bran is often used to give home baked bread a delicious crust and a lovely nutty flavour whilst providing an additional source of fibre and protein. Replace up to a quarter of the flour in a loaf with oat bran or dust it over the top just before baking.
Add a spoonful into breakfast cereal and yoghurt or make fibre-packed oat bran muffins.
Oat bran can also be used to thicken stews and soups.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
